![]() ![]() In women, hormone fluctuations often cause them to experience water retention from time to time. Some other symptoms can include weight gain, dry skin and constipation. If you have a thyroid disorder that isn’t being treated properly, it can cause additional fluid to build up in your system because your kidneys aren’t able to regulate sodium concentrations correctly ( 11 ). Read More: Does Alcohol Make You Retain Water: Here’s What Causes A Puffy Face The Morning Afterįood sensitivities are often characterized by bloating, gas and increased water retention. Eating too much of these foods may lead to bloating or puffiness. Some of the most common sodium-rich foods include processed meats, canned soup and condiments like ketchup, mustard and relish. This is why reducing your sodium intake can help reduce extra fluid weight. When sodium levels rise too high or your kidneys aren’t able to eliminate excess sodium concentrations, your body will retain water to dilute the sodium concentration ( 9 ). Our kidneys are responsible for flushing sodium out of our systems along with other waste products. Eating More Sodium Than Your Body Can Handle Water weight gain from increased fluid consumption is usually temporary and goes away when you cut back on liquid intake. In some cases, people will notice an increase in water weight without realizing they’ve been drinking more liquids than usual. To avoid this problem, make sure you’re drinking enough H2O throughout the day to keep your system working properly. Some of the most common causes of excess water weight include: Dehydrationĭehydration often causes the body to want to hold onto water, but it can also lead to symptoms like dry mouth, cramping and headaches ( 1 ). It often occurs due to changes in the body’s fluid balance, which is affected by several things like what you eat and drink. Water retention can be caused by a number of factors. If you experience any symptoms like shortness of breath, chest pain and unexplained weight gain – make sure to speak with your doctor as soon as possible. However, in some cases it can indicate a more serious condition like heart disease or kidney failure ( 7 ). In most cases, water weight gain is temporary and it tends to go away when the body re-establishes proper fluid balance. Additionally, it can lead to discomfort and an overall bloated feeling. This often leads to symptoms like swelling in the extremities, ankles and legs. Water Retention is a term that refers to an accumulation of water in the body. We’ll also share some of our best tips for reducing water weight – from cutting back on sodium intake and carbohydrate consumption to drinking more H2O and taking supplements like magnesium or potassium tablets. In this article we’ll explore what water retention is and what can cause it. ![]() However, if the water retention becomes uncomfortable or you start noticing unwanted bloating or puffiness in your body, it may be time to take action. Water retention is a common problem, but it’s often not something to worry about. Eating More Sodium Than Your Body Can Handle. ![]()
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